Maintaining a
healthy body weight depending on your size and age is important to feel well emotionally and physically. To control body weight, exercise and good eating habits have to be implemented in your daily life. This
doesn't mean that you have to exercise heavily or go on a strict diet because this doesn't make your body weight stable. Instead, it makes your weight increase and decrease drastically, which is not healthy.
First of all, use this link and find out what is your BMI (Body Mass Index) in order to find out whether or not your weight is healthy.
http://www.runnersworld.com/cda/bmicalculator/0,7155,242-242-306-314-0-0-0-0-0,00.html
Here are important and easy exercising and nutrition tips you should try to feel better.
Exercise tips>
http://kidshealth.org/teen/your_body/take_care/healthy_weight.html#
Good Eating habits>
http://kidshealth.org/teen/your_body/take_care/healthy_weight.html#
I agree with you..maintaining a healthy body weight is important. Great tips!
ReplyDeleteThis is so true! People should follow a diet according to their age and weight. Every person's body and metabolism is different. Your websites are useful to help start a healthy program and routine.
ReplyDeleteYes! Being skinny is not always healty and you should always follow a diet that is appropriet for you height and constitution!
ReplyDeleteI totally agree with your ideas of having a healthy body weight depending to your size and age. I love the tips for exercising and nutrition it will help me alot!
ReplyDeleteI think weight is always relative. Some people might be heavier because of their bones constitution they may have muscle weight. While others may weight the same but it can be fat. This is why we need to maintain a healthy diet.
ReplyDeleteI agree that maintaining a healthy body is very important. It makes you feel and look good.
ReplyDeleteGreat tips! I agree with all of these ideas. Having and maintaining a healthy body is surely important for every human being.
ReplyDeleteHaving a healthy life doesnt means being skinny. This is very true you need to be healthy because its is very important
ReplyDelete