Last week, I followed a new routine to challenge my body a little more by trying new exercises. As a warmup, I jumped the rope for 15 minutes. Jumping rope helps with coordination, agility, timing and endurance. It turns out that jumping rope develops lean, long muscles and tones muscles in the entire body. After this warmup, I did a routine with the stability ball to strengthen many different muscles, especially in the arms and abdominals. The routine was made up of movement 3, 5, and 6 of the workout within the link of the last post (Great abs for girls).
For a perfect workout:
Jump tope for 15 minutes.- Do one repetition of each exercise (3, 5, and 6).
- Rest for 5 minutes.
- Repeat each exercise once more.
- Rest for minutes.
- Repeat each exercise one more time.
- If you can, add 10 minutes of jump rope before repeating the exercises.
This workout, combining jumps and stretching, can have excellent results on your body if they are practiced with regularity (not every day, but at least twice a week). It forms slim, sturdy muscles!
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